You wanna know where I think a lot of plans fail?
No, it's not in the failing to plan.
Do you know how I know that? I am exceptional at making plans.
As promised I have a menu plan for this detox. I have all the supplements. I have all the plans.
Where things go astray is in the intention setting.
Why do I want this thing?
Why am I doing 10 days of restrictive eating.
I will be very honest with you.
A big part of it is to make my body more aesthetically pleasing to me and to people at large.
I added some fluffy things after that. I do want better sleep and clearer energy.
But mostly, I want my body to fit into sexy pants. I want to return to a period not so long ago where I felt very happy about my body.
So here are corollary intentions. None quite as strong as the pants thing....
1. I want to make relaxation a non-negotiable. Like deep brain relaxation. My body relaxes a lot. Brain....not so much.
2. I want to sleep for 7 really restful nourishing hours every night.
3. I want to use food more sensually. I eat fast and don't taste. I want to take this really healthy food and make it beautiful and be present for eating it.
4. I want to make decisions that are congruent with my goals and goals that are congruent with the reality of who I am.
So off we go tomorrow. This detox involves no coffee....so maybe if you see me...just wave from afar.