Stress less, mama
Learn proven techniques to manage stress and reduce anxiety so you and your family can thrive.
Have you been thinking about how you can stress less, but haven't been able to make it a priority?
Everything you try works well when you stick with it.
But why can't you stick with it?
Trying to improve the well-being of you and your family when you're stressed is like trying to push a boulder up a hill.
You make a little progress then you run out of energy and roll right back to where you started.
You've read books, listened to podcasts and downloaded apps, but you still aren't the calm, clear and confident mom you want to be.
Stress keeps us stuck in an infinite loop of trying and retrying.
And the constant loop over time leaves you tired, burned out and frazzled.
I get it. I've been there. That's why the Stress Less, Mama method is so powerful. It teaches you the exact manageable steps you can take to overcome your personal stress and anxiety triggers.
Because managing stress shouldn't be stressful!!
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Our bodies process a variety of stressors daily
Stress goes beyond acute emotional stress. A stressor is anything that throws us off balance. And these days that seems like a lot of things!
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Give yourself the tools to manage stress
Whether its emotional, environmental, job stress or even something you just can't pinpoint, you can arm yourself with the tools to manage whatever life throws at you.
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You don't have to do it yourself
Book a consulationSocial support is one of the most important tools for succes in your health goals. If you're ready to be supported in your health journey, book a consulation today.
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Hi! I'm Sarah
Book a consultation todayI"m a Stress Managment Consultant and Personal Trainer. After years of working in gyms I noticed something...
Many people were not meeting their health goals. They were coming to the gym. Personal trainers were telling them what to eat and how to move. And clients had good intentions.
One day while researching weight loss, I stumbled on the link between stress and weight gain.
I dove into research and practical actions and have not stopped since. I would love to help you make connections that propel you towards your health goals.
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Reducing stress and anxiety shouldn't stress you out
Using a proven combination of Goals, skills and practices to make a plan for your success.
Taking action towards our goals, even small actions, helps us feel successful and makes us want to take more action.
Stress Less, Mama is a program designed to help busy moms make the changes they want in their health, well-being and family lives.
Some of us want to improve our health, or quit over thinking.
Some of us want to find peace with ourselves and our families.
No matter what change you are trying to make, Stress Less, Mama will give you the tools, skills and space to practice your skills that is needed to make a transformation.
We'll make a plan to reduce your stress and anxiety over 3 weekly calls.
What do Stress Less, Mama clients say?
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Valerie says...
Stress coaching with Sarah truly relieved stress! I've done counseling for years, but Sarah is experienced and instinctive and helped me have several light bulb moments. It also was a relief to discuss healthy expectations. Sarah taps into concrete resources and shares doable recommendations ... all with such consideration and keen kindness; I'll miss our check-ins, but I'm on a healthier path!
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Meg says...
I cannot overstate how helpful I found my visits with Sarah.
There are a number of issues that I am dealing with, both in the present moment and looming in the not-so-distant future, but all of them are making me keenly aware of my mortality and that I need to work hard to get the most out of what I have left.
What Sarah did with such ease was listen to everything I had to say and then offered suggestions, guidance, and advice that I could put to use immediately. One of the aspects of our visits that I appreciated the most was that she often had something actionable. She had such good advice for getting to the crux of issues and for sifting through what's really important and what's not important. And she did this in two ways: she allowed our conversations to unfold in a natural, organic way for us to get at what was important to me at the time of each visit, and by asking pointed questions to drill down to the heart of the matter.
Sarah is realistic, positive, and brings great energy. I felt seen, like someone was really hearing my truth and believing me, which isn't easy to find in the male-dominated world in which I live and work. She helped me shine a spotlight on what I have been doing successfully and that feels very empowering.
I just can't say enough about all I got out of our sessions and they were just so damn enjoyable.
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